Sample Menus

Week 1:

  • Chicken Piccata Meatballs

    (almond flour, egg, parsley, garlic) Basil Roasted Artichokes, Burst Cherry Tomatoes, Caper "Cream" Sauce (low sodium chicken stock, white beans, garlic, red pepper flake, lemon, parsley)

  • Walnut Herb Crusted Dijon Salmon

    (basil, dill, garlic) Warm Vegetable Salad (beets, carrots, brussels sprouts), Roasted Cauliflower Mash

  • Rosemary Balsamic Skirt Steak

    (dijon, garlic, thyme) Garlic Chive Whipped Sweet Potatoes, Mushroom-Leek Duxelle (shallots, white wine)

Week 2:

  • Spicy Honey Turmeric Black Cod

    Vegetable Fried Quinoa (onion, garlic, ginger, shiitakes, carrot, edamame, egg, coconut aminos), Charred Lemon Asparagus, Red Pepper Coulis

  • Ginger Shiitake Chicken Meatballs

    (almond flour, egg, miso, garlic, scallion, sesame oil) Spicy Miso Roasted Eggplant (sriracha, garlic, coconut aminos) Ginger Glazed Bok Choy (garlic, honey, sesame) Serrano Aioli

  • Black Bean & Kale Turkey Burgers

    Aleppo Roasted Sweet Potato Wedges, Lemon Basil Spaghetti Squash, Avocado Lime Dipping Sauce

Week 3:

  • Butternut Squash Mac and “Cheese”

    (squash puree, carrot, onion, cashews, nutritional yeast) Chickpea Rotini Pasta, Roasted Garlic Cauliflower, Diced Herb Chicken Breast

  • Thai Basil Beef & Veggies

    Marinated Skirt Steak (oyster sauce, soy, maple, onion, garlic, lime, sesame) Sugar Snap Peas, Carrots, Charred Broccoli, Coconut Brown Rice

  • Chicken & Spinach Stuffed Eggplant Rollatini

    (ground chicken, onion, garlic, basil) Cashew Ricotta “Cheese”, Spiced Tomato Sauce, Fresh Basil

Week 4:

  • Breakfast - Spinach, Feta, Herb Frittata

    Turkey Bacon, Sweet Potato Mushroom Hash (garlic, green onion, red bell pepper)

  • Lunch - Grilled Chicken Greek Salad

    (marinated cucumber, tomatoes, kalamata olive, bell pepper, feta, dill) Roasted Lemon Broccoli, Spiced Chickpea Croutons, Red Wine Vinaigrette (dijon, honey),

  • Lunch - Shawarma Shredded Chicken Wrap

    Chopped Romaine, Sun Dried Tomatoes, Za’atar Hummus (sesame, lemon, garlic), Cassava Tortilla with Lemon Herb Sweet Potato Fries

  • Snack - Chocolate Almond Energy Bars

    Toasted Almond & Coconut, Medjool Dates, Sugar-Free Chocolate Ganache, Almond Butter

ACCOMODATIONS FOR

ALL DIETS

Vegetarian/Vegan Dairy-Free

KETO PALEO Gluten-Free

Whole30 Mediterranean